FITNESS

Think You’re Fit?

Scientists just figured out how to become even fitter.

Choose your challenge

What are you really capable of? You might surprise yourself. it’s time to challenge your limits and see where it takes you .

FITNESS (B) 

Whatever you do to stay in shape – lifting weights, running, CrossFit or team sports – discover the game changers that can help you do it better.

Short and sweat

Pressed for time? You can still make big gains in muscle and fitness.

Training through the decades

Keep your body in peak shape from your twenties through to your fifties and beyond.

9 NEW YEAR’S FITNESS RESOLUTIONS (& HOW TO KEEP THEM)

Expert tips from personal trainer, weight loss guru and author, Michael Moody.

EXPERT ADVICE: EX-NAVY SEAL STAYS FUNCTIONAL WITH TRX

TRX inventor Randy Hetrick says real growth lies outside your comfort zone.