TRAINING

TWO KEYS TO A BALANCED, PLEASING PHYSIQUE

What is lacking in bodybuilding today.

EXTREME STRETCHING

How static holds can boost muscle growth.

BUILD A BETTER SIX-PACK WITH TWO WORKOUTS PER WEEK

Because eating well is only part of the battle.

WORKOUT FOR GROWTH

Can simply flexing a muscle cause greater growth?

THE HIGHWAY AND THE LOW ROAD

High-Low training combines high and low reps.

CRUNCHES VS. CORE EXERCISES

Which ones are better and safer?